The training principles developed by Joseph Pilates have truly revolutionised all areas of physical training and rehabilitation. Many have borrowed from his philosophies and methods but nothing comes close to a personal programme from an instructor trained in the New York method; Pilates as Joseph taught it.

One-on-one Pilates training will make you stronger, taller and leaner. Your body will feel lighter and more energised. Pilates is unrivalled for sculpting body shape and creating a sense of balance, both in the mind and the body.

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