Pilates is an integrated body training philosphy, incorporating over 500 set movements on floor mats and specially designed equipment. The exercises are performed precisely, with focus, flow and disciplined breathing; engaging the mind and the whole body.
It is not a gym workout with strange equipment, neither is it yoga on steroids. It is a complete re-thinking of the way we use our body.
Personal Pilates training is integral to the physical conditioning of celebrities, elite athletes, dancers and sportspeople around the world. It is powerful and effective, enhancing every aspect of a person's life. Experience it for yourself.