Pilates will enable you to build a rock-solid physical foundation for sport, gym, martial arts or any physical endeavour. You will use your body far more efficiently; you will be leaner, stronger, more flexible and less prone to injury. You will take the training into every aspect of your life - it is that powerful.
Your core muscles form the foundation for everything your body does. Strengthen your core, connect with your breath and every part of your body, and recruit the awesome power of the mind - this is elite training. It will change the way you do everything, from the gym to the club, the boardroom to the bedroom.
Personal Pilates sessions are integral to the training regimes of thousands of elite athletes - and are available to you. Check out rates, or make an appointment.